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September 30, 2023 3 min read
Time is running out, our 10% OFF sale! Code: WELCOME10
Oct 2nd, 2023
Beets, scientifically known as Beta vulgaris, have been consumed for centuries, appreciated not only for their vibrant color but also for their myriad of health benefits. In this guide, we will dive deep into the numerous health advantages associated with beets, backed by scientific evidence.
Beets are more than just a pretty addition to your plate. These root vegetables pack a punch in terms of nutrition. Let's delve into what makes them such a powerhouse.
Beets are replete with essential vitamins and minerals, including:
A single serving of beets can provide a significant portion of your daily dietary fiber needs, aiding in digestion and promoting gut health.
These are naturally occurring compounds in plants that have numerous health benefits. Beets are rich in a group of phytonutrients called betalains, which give them their characteristic color and are potent antioxidants.
There's a reason why health enthusiasts rave about beets. Here are the top health benefits linked with these ruby-red wonders.
Beets are a great source of nitrates, which can help in dilating blood vessels and improving blood flow. This process aids in reducing blood pressure, thereby promoting heart health.
Some studies suggest that the nitrates in beets can improve mitochondrial efficiency, potentially aiding athletes in enhancing their performance and endurance.
Beets can play a pivotal role in promoting brain health. The increased blood flow resulting from beet consumption can have beneficial effects on brain function, possibly delaying the onset of cognitive disorders.
Betalains, the star phytonutrients in beets, have been shown to possess anti-inflammatory properties, which can aid in reducing the risk of chronic diseases.
Beets support the body's detoxification process, particularly in the liver, thanks to compounds like betaine.
While beets can be enjoyed in numerous ways, here are some popular methods:
While beets are generally safe for consumption, some individuals might experience:
Beets, with their deep color and equally deep reservoir of nutrients, offer a wide range of health benefits. Incorporating them into your diet can promote heart health, enhance athletic performance, and much more. It's no wonder that these root vegetables have been revered for centuries.
Written by Rob Shockey
Ascent Nutrition's Beetroot is a rich source of heart-supporting plant nitrates as well as many vitamins and minerals that support human health.
Our Organic Beetroot contains heart-supporting plant nitrates and many vitamins and minerals that support human health.
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