0

Your Cart is Empty

May 06, 2022 2 min read

Don't let the following day be ruined by sleeplessness! When planning for the following day's activities, there are several factors to consider. Some individuals like pampering their bodies before going to bed, which may help alleviate insomnia symptoms. Here are some easy steps to follow: Warm milk with honey, a hot bath or shower, reading something uplifting like a book or poetry, and getting some exercise throughout the day are all good ideas. These are simply suggestions; there is no one-size-fits-all approach to getting ready for your "big day."

Let's start with sleeplessness.

You have insomnia when you have difficulties getting asleep, remaining asleep, or waking up too early. Insomnia may make it difficult to sleep through the night and receive enough rest to go through the day. Symptoms may include difficulties sleeping at all and feeling heavy during moments of restlessness before sleep; this will undoubtedly be a long-term problem. This is related to the circadian cycle of your own body.

What causes insomnia: Insomnia may have various reasons, which differ from person to person. However, due to their impact on sleep hormones like serotonin and dopamine, stress, anxiety (particularly while awaiting an important event), depression, substance addiction, or drug use are the most prevalent culprits. Relationships, economics, relocation, or significant changes in your life or surroundings may all play a role.

What insomnia feels like Insomnia is more than simply a lack of sleep; it may also make it difficult for people with insomnia to relax when they do have free time. Symptoms may include difficulties sleeping at all and feeling heavy during moments of restlessness before sleep; this will undoubtedly be a long-term problem. It's because of your behaviors. You may, however, develop new behaviors.

According to new research, habits may become habitual in as little as two to six months. According to Phillippa Lally, a health psychology researcher at University College London, forming a new habit takes a little over 2 months — 66 days to be precise — and as long as 254 days.

Engaging in enjoyable activities before bed might help insomniacs create new habits: consider reading, going for a stroll, or spending time with friends. This can assist your brain in identifying sleep as something nice and good rather than merely a break from the day's activities.

Try these steps tonight and see if they work.

1) Stick to a regular sleep schedule.

2) Establish a relaxing sleeping environment.

3) Check to see whether your bed is comfy.

4) Exercise regularly.

5) Reduce your caffeine intake.

6) Avoid overindulging.

7) Never

8)Before going to bed, try to relax.

9) Before going to bed, listen to meditations or soothing music. (Check out Dreamscapes)

10)Turn off all electronic gadgets (blue light)

11) Walk regularly

12) Drink enough water regularly.

Still having some issues? Please try the Sleep Patches with scala wave technology. 

 

Robert Shockey
Robert Shockey



Also in News

Red Light Therapy for Muscle Before or After Workout: The Answer to Improved Performance
Red Light Therapy for Muscle Before or After Workout: The Answer to Improved Performance

May 18, 2022 8 min read

A 12-week treadmill training research with 77 participants was conducted in 2018. Before and after exercise, one group received red light; one group received red light before and placebo after exercise; one group received a placebo before, and red light after exercise; and one group received a placebo before and after exercise.
Anxiety and Sleep - Tips and Information
Anxiety and Sleep - Tips and Information

April 23, 2022 3 min read

Anxiety may make it harder for persons with insomnia to sleep and put them at risk of missing work or school due to medical issues brought on by a lack of sleep on top of their existing disease. You should also be worried about how these two things interact in everyday life.
The 5G Wireless Network is expanding across the planet. | Quantus Life
The 5G Wireless Network is expanding across the planet. | Quantus Life

April 20, 2022 3 min read

Increased EMF intensity levels might cause headaches and dizziness in mobile phone users. The exposures might originate from a variety of places, such as cell towers or WiFi hotspots; however, it's unclear if these symptoms are related to mobile phone usage or are caused by greater EMF radiation.